Do you know how much get interest from bananas, today I want to tell you about that.
- The professor at CCNY for physiological psych class said, "going bananas" is from the effects of bananas on the brain. Never, put your in the refrigerator this is interesting, you'll never look at banana in the same way again. Bananas contain three natural sugars:
- Sucrose, Fructose and Glucose combined with fiber. Banana gives an instant sustained and substantial boost of energy. It's provide enough energy for a strenuous 90-minute workout, no wonder the banana is the number one fruit with the world's lending athletes.
- Depression, according to a recent survey by MIND amongst people suffering from depression, many felt better after eating banana. This is because banana contain tryptophan, a type of protein that the body converts into serotonin, to make you relax, improve your mood and make you fell happier
- Anemia, banana high in Iron, so it can stimulate the production of hemoglobin in the blood and helps in cases of anemia.
- Blood pressure, high in potassium, making perfect to beat blood pressure.
- Hangovers, make a banana milkshake, sweetened with honey its calms the stomach
- Heart burn, bananas have natural antacid effect in the body, try eating banana for soothing relief.
- Morning sickness, snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickies.
- Mosquito bites, instead of putting insect bite cream, try rubbing the affected area with the inside of bananas skin
- Ulcers, the banana is used as the dietary food against intestinal disorders, because its soft texture and smoothness it's only raw fruit that can be eaten without distress.
- Temperature control, pregnant women eat banana to ensure their baby is born with cool temperature.
- Smoking and Tobacco, banana help people trying to give up smoking
- Nerves and Stress, you can product yourself from those states also.
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